Vicara Yoga
Vinyasa, Hatha & Yin classes in Medway, Day Retreats, Workshops, Corporate and Private 1:1 Sessions.
I currently offer Tuesday and Thursday morning Yin and Vinyasa classes plus monthly Sunday Studio workshops at Chatham Maritime Watersports Centre. See booking page for dates and full details.
Yoga Classes in Medway 2024 (six week courses)
Tuesdays 10am - 11am Yin Yoga for Relaxation & Wellbeing
What can I expect?
This is a slower paced class than our Thursday class with the focus on creating calm and relieving stress. Expect a soothing environment, breathwork & pranyama, stress relieving stretchy postures and lots of relaxation tips and techniques.
Is this class suitable for beginners?
Yes this is a gentle Hatha yoga class with elements of Yin. Its also perfect for people who want a deeper stretch and release as there will progressions offered so that everyone can get the most out of the class and leave feeling stretched, released, calm and centred.
Thursdays 10am - 11am - Vinyasa Yoga for strength & Flexibility
What can I expect?
A Hatha / Vinyasa yoga class suitable for all levels designed to cultivate strength and flexibility in body, mind and spirit. This class is fairly physical (you may break a little sweat!)with the focus on connecting breath with movement. Modifications are offered throughout so you can work within your ability or experiment outside your comfort zone should you choose to!
Expect classic postures, stretches, twists, folds, strength and core strength work and balances. Suitable for all levels including enthusiastic beginners.
Sunday Studio 13th July 10am - 11.30am - Pure Yin Workshop for Release & Relaxation
What can I expect?
Suitable for all including beginners, a longer pure Yin practice to allow us to unwind, soften, release and drop.Join us for a soothing midsummer Yin Yoga workshop designed to cool the body, calm the mind, and bring balance to Summer’s strong Yang energy. Summer is the season of fire, passion, and outward expression, however too much heat can leave us feeling overstimulated, restless, or depleted.
In this deeply grounding Yin practice, we’ll slow down, soften, and settle into long-held poses that activate the parasympathetic nervous system and invite a sense of cool spaciousness in body, mind, and spirit.
Perfect for anyone feeling the intensity of the season or simply craving quiet time to reconnect inward.
We’re based at The Crew Room, Chatham Maritime Watersports Centre, St Marys Island, Chatham ME3 2QT.
“Vicky is a great yoga instructor. She has lots of variation, themes and music. She knows her trade well and guides us through each routine with encouragement and ease. Yoga is hugely about the instructor and I know I am in capable hands.
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Private Group Bookings
Hen parties, birthdays and other celebrations can be a wonderful time to come together for a fun or relaxing yoga class just for you and your friends. I can visit your venue or hotel, supply mats and all props as well as music. Themes and styles can be totally tailored to your requirements.
Private 1 to 1 Yoga Sessions
One to one private clients and small group classes available at your home, garden or workplace. Many clients combine personal training strength, weights with yoga. Please message for further details.
Free Yoga Classes
I offer free places within every class I each to anyone with a love of yoga on low income. Please message me for details and to take up a place in any class. Free full classes and events also take place, please follow social media for details.
“I have been attending Vicky’s yoga classes for just over a year and absolutely love her style of communication and teaching. I have tried different classes over the years, but I continue to really look forward to and benefit from Vicky’s classes. They are a real joy! She puts in lots of effort to vary our classes and adds little welcoming touches to our intimate venue, including relaxing music and lighting, which I’m sure helps us all really chill. She always encourages us to work at our own level and I feel that she is truly invested in making sure that we all benefit from our sessions. I love it and feel grateful to have found such a star teacher!
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“Wow , what a great class you delivered tonight! As I had never done yoga before, I did not know what to expect, but now after your class I wish I had done it before. You are an amazing teacher, can’t wait until Tuesday!”
“I really like the way you make us feel that we can have our own personal journey in the class, even if we feel we aren’t very good at the poses! I have scoliosis and just wanted to say thank you for making your classes so inclusive and enjoyable.”