I didn't come into this career because I had it all figured out. I came to it because I know just how much prioritising my health and fitness has impacted my life. I want to share all that I’ve learned.

I'm in my 50s, late-diagnosed autistic and ADHD, and I've experienced first-hand how midlife, hormones and menopause changes everything - from your energy and confidence to how your body responds to exercise.

That's why I believe fitness shouldn't be about punishing yourself or chasing perfection. It should help you feel stronger, calmer and more at home in your own body.

Whether I'm teaching yoga, coaching strength training or talking about nutrition, my aim is always the same: to make wellbeing feel simple, achievable, and something that fits real life.

I continue to study, particularly yoga, meditation, mental health and neurodiversity.

I’m a forever student. Always questioning and always curious.

Certifications

2026 - Neurodivergence Informed Yoga, The Shala, Charli Van Ness

2022 - CPD & CET, East London School of Yoga, Stewart Gilchrist

2021 - 200 Hr Vinyasa & Hatha Yoga TT, Aylan School of Yoga, Uluwatu, Bali

2021 - 50 Hr Yin Yoga TT, Alicia Casillas

2020 - Certified in Yoga for TRX, TRX Academy, London

2019 - Yoga Foundations, Kate Ashley, Rooted in Yoga, Kent

2017 - Level 3 Personal Trainer

2017 - Level 2 Kettlebells Instructor

2017 - Level 2 Gym Based Fitness Instructor